Organic/Bio | Spices & Herbs | Fennel Seeds | เมล็ดเทียนข้าวเปลือก (50g/100g)

Organic/Bio Fennel Seeds | เมล็ดเทียนข้าวเปลือก Weight : 50g/100g Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds. These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health. The nutritional profile of fennel seeds Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in – 1. Vitamin C 2. Vitamin E 3. Vitamin K 4. Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, Iron 5. Antioxidants such as polyphenol 6. Fibre 7. Organic compounds like anethole Health benefits of fennel seeds 1: Combats bad breath 2: Improves digestive health 3: Helps to regulate blood pressure 4: Reduces asthma and other respiratory ailments 5: Promotes lactation 6: Improves skin appearance 7: Purifies blood 8: Keeps cancer at bay 9: Helps to improve eyesight 10: Promotes weight loss 11: Reduces Gas Nutritional Facts : 1. Protein 0.9g 2. Total Carbohydrates 3g 3. Dietary Fiber 2.3g 4. Phosphorus 28mg 5. Calcium 68.8mg 6. Potassium 97.4mg General compasition on serving size (1 tbsp = 6g)