[พร้อมส่ง] ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD O (9780593189641) c321 cuup

Discover the Secret to Results That Last Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you. N o matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practi- cal strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, lifesaving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and techniques you need to transform your habits-whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. James Clear is an author and speaker focused on habits, decision- making, and continuous improvement. His work has appeared in The New York Times, Time, and Entrepreneur, and on CBS This Morning. His website receives millions of visitors each month, and hundreds of thousands subseribe to his popular email newsletter. Clear is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, he has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. Clear is an avid weightlifter and photographer. He lives with his wife in Columbus, Ohio. habitsacademy.com jamesclear.com ข้อมูลหนังสือ Barcode : 9780593189641 ISBN : 9780593189641 ขนาด ( w x h ) : 150 x 230 mm. จำนวนหน้า : 306 หน้า ปีพิมพ์ : 1 / 2018 วิธีการจัดส่ง - ตัดรอบจัดส่งออกเวลา 12.00 น. วันจันทร์ - เสาร์ - งดส่งสินค้าวันอาทิตย์ ,วันหยุดราชการและวันหยุดชดเชย - ระยะเวลาในการจัดส่งพัสดุประมาณ 1 - 5 วัน 0686 ปรับปรุงระบบ 12/05/2569 ศูนย์หนังสือแห่งจุฬาลงกรณ์มหาวิทยาลัย สะพานเชื่อมโยงความรู้ เป็นคลังปัญญาคู่สังคมไทย