Asia Books หนังสือภาษาอังกฤษ THIS BOOK COULD FIX YOUR LIFE: THE SCIENCE OF SELF HELP

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru she just wants to help us understand the often surprising truths behind meditation resilience addiction willpower love good sleep CBT success dieting antidepressants intelligence and much much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood) this book really could help you fix your life.